Coffee is one of the most popular beverages throughout the world, dating back to 800 A.D. It’s naturally energizing due to its stimulant, caffeine, which is the most popular psychoactive substance in the world. Below are some studied benefits of coffee. They range from improved brain function, physical performance, and fat burning abilities, to its nutrient-dense and disease-fighting ingredients. To start your customer’s day right with commercial coffee equipment, get in touch with SC Beverage today.
Enhanced Brain Function
Caffeine can many aspects of brain function, including energy levels, focus, memory, mood, and more. Caffeine is absorbed into the bloodstream and sent to the brain, according to healthline.com. This blocks the inhibitory neurotransmitter adenosine, which causes stimulation. This increases the levels of norepinephrine and dopamine. These increased levels enhance the firing of neurons, improving energy levels, mood, and brain function.
Improved Physical Performance
In addition to the mind, coffee increases adrenaline levels in your blood. This allows you to push yourself harder during a workout. It also has a significant effect on the body’s nervous system and its ability to break down body fat. Your body can use this as fuel during physical exertion. According to the National Center for Biotechnology Information (NCBI), this can improve the performance of a workout by an average of around 12 percent.
Fat Burning Qualities
Almost every fat-burning supplement offered includes the ingredient caffeine. It’s one of the only natural substances that increase your bodies natural ability to burn fat. Studies by the NCBI show that caffeine can boost your metabolic rate by three to 11 percent, although regular coffee drinkers may build up a tolerance.
Nutrients
Coffee beans contain many nutrients including vitamin B2, vitamin B3, vitamin B5, magnesium, potassium, and more. These nutrients aid general health, improve immune systems, and more.
Fighting Depression
In addition to improving immediate mood and making people feel more energized, coffee can actually fight depression. According to a 2011 Harvard study, women who drank four or more cups a day were 20 percent less likely to identify as depressed. This also correlated to the majorly reduced suicidal tendencies among the study’s participants.
Lower Risks of Disease
It can also reduce the risk of type 2 diabetes, which is a common health problem for millions of people that elevate their blood sugar levels due to insulin resistance. People who drink coffee are one quarter to a half as likely to get the disease.
Coffee has also been known to reduce people likelihood of dementia and Alzheimer’s disease, an incurable neurodegenerative disease that severely affects people’s memory and causes their mental health to decline.
Parkinson’s is another incurable neurodegenerative condition caused by the death of neurons that generate dopamine. Symptoms include tremors, a decline in speech abilities, and rigid muscles. According to the Wiley Online Library, those who drink caffeinated coffee have 32 to 60 percent less chance of developing Parkinson’s. Liver health may improve by drinking coffee as well, reducing the risk of cirrhosis, a condition caused by several liver diseases where scar tissue overtakes the liver. Coffee can also protect against both liver and colorectal cancer.
Overall Life Quality
Coffee can boost people’s moods, make them feel energized, reduce the risk of disease and regulate metabolism. It isn’t surprising that all of these benefits show that coffee may actually help you live longer, according to findings from Healthline.
Whether you enjoy a cup in the morning to prepare for an important work meeting, in the afternoon for a pick me up, or an hour before a workout to enhance your ability to push yourself, you may find that coffee is essential to your daily routine. Luckily for you, a daily cup of coffee, or even two or three, has shown to improve many aspects of people’s lives, both short term, and long term. So go ahead, enjoy that cup of coffee.
Commercial Coffee Equipment
If you are interested in purchasing commercial coffee equipment for your restaurant, office, or any other commercial business, SC Beverage offers a trusted array of options and will even install the easy-to-use equipment for you. Share the benefits of coffee with your community.
