Coffee is one of the most popular drinks in the United States and for a good reason. While coffee and other mild stimulants should always be used in moderation, coffee also has a number of benefits that you can take advantage of on a daily basis. Here we have the top health benefits of coffee.
Top Health Benefits of Coffee
So if you’re wondering whether it’s worth spending the money on a commercial coffee maker for your restaurant, then take a few minutes to think about how you and your customers can benefit. These top health benefits are just the beginning.
Increasing Immediate Energy
Regular coffee is a source of caffeine. Caffeine is technically a drug that behaves as a mild stimulant. As a result of drinking coffee, you can expect your energy levels to perk up within an hour. Of course, to avoid a crash, it’s also important to eat a healthy meal that will provide more gradual energy as the caffeine wears off.
Correlation to a Lower Risk of Type II Diabetes
We need further studies, but preliminary research suggests that each cup of coffee you drink per day translates to a roughly 6% reduction in the risk of developing type II diabetes. In controlled scenarios, specific elements in coffee have shown the ability to affect the function of beta cells and insulin sensitivity.
A Useful Weight Management Tool
There have been a few studies that suggest regular coffee intake may affect the way we store fat and may promote gut health. Both of these changes seem to correlate to a slightly lower body fat percentage in the average coffee drinker. When in comparison to people who do not regularly consume coffee.
Of course, black coffee proves most effective with this approach. Does your coffee-based drink of choice has higher sugar or saturated fats? Then your coffee habit could also have the opposite effect. To maintain a healthy lifestyle, you will still need to follow a reasonable diet and exercise routine.
Decreased Risk of Depression
Caffeine is a stimulant, which may be the reason it is associated with a slightly decreased risk of depression. However, this could be a double-edged sword. If consumed to the point of creating caffeine dependence, caffeine usage could have the opposite effect when you don’t have easy access to caffeine.
Fortunately, caffeine dependence isn’t usually associated with drinking a few cups of coffee per day. It typically takes quite a lot of caffeine from multiple sources to achieve that effect. With that said, do you regularly experience headaches as a result of skipping a caffeine boost? Then you may want to taper back a little.
May Decrease the Risk of Liver Damage
Much of the research surrounding the benefits of coffee require further corroboration. But the research into coffee’s ability to decrease the risk of liver disease is well-supported. People who have risk factors for liver disease may directly benefit from regular coffee consumption.
Coffee Could Potentially Increase Your Lifespan
There exists a lot of scientific research focused on the interactions between caffeine and our major systems. The research is well-funded due to popular curiosity and economic interests. With that said, much of the research into the interactions between coffee and our bodies is positive and can be replicated.
Evidence from these studies suggests regular, moderate coffee consumption may have positive health benefits for your:
- Brain
- Heart
- Gut
- Pancreas
- Liver
As a result, it is fully possible that coffee may be linked to increased overall longevity when additional factors are accounted for.
The health benefits of coffee clearly aren’t the only reason to include coffee on your restaurant menu. But it is clear that they don’t hurt. If you would like to learn more about providing a coffee service to your patrons, Southern California Beverage Company can help.
